Physical Fitness & Nutrition

Physical Fitness & Nutrition

Project Pneuma understands the true importance of Physical Fitness/Wellness in this technology-based age. Many of the young men we serve are latchkey kids living in single family homes. They become dependent on video games, cell phones and overly processed foods/drinks. This often leads to obesity and addiction to technology based games instead of physical activity and nutrition, which leads to poor health and poor social skills.

We understand that the body is the temple that God gave them and we want to ensure that it stays in optimum condition. Our young men will train hard, train smart and have a healthier lifestyle. They will also learn about the value of nutrition and how what they eat/drink or what they don’t/eat drink affects their body, mind and Spirit.

Doing the right thing,
at the right time.

16

PUBLIC SCHOOLS

50

VOLUNTEERS

47

CHILDREN

7

FOCUSES

ACADEMICS/TUTORING

Project Pneuma is committed to helping youth develop their minds, bodies and spirits in a healthy manner, ensuring their development into strong and successful adults.

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MARTIAL ARTS

Project Pneuma focuses on the extremely intense yet extremely honorable Martial Arts. The Martial Arts has a history of cultivating great men of integrity, respect, perseverance, honor and a warrior spirit of never giving up individually and as a team.

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YOGA/MINDFULNESS

Project Pneuma understands that many young African American boys struggle with impulse control, self-regulation of emotions, and maintaining focus.

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PUBLIC SPEAKING

Project Pneuma understands with time and practice, a child's will see improvement in their ability to communicate and an increased confidence as well.

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CULTURAL COMPETENCY

Project Pneuma wants to ensure that we give our boys every opportunity to experience everything that life has to offer. Practicing cultural competence throughout the program planning process ensures that pneuma boys will be represented and included in the community.

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PNEUMA WARRIOR TRAINING

Project Pneuma wants to ensure that we give our boys every opportunity to experience everything that life has to offer. Many inner city youth often don’t see beyond what they experience in their communities.

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